9 Cooking Tips for Preparing Plant-Based Meals

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Whether you’re just getting started with eating more plant-based foods or you’ve been practicing it for years, there are a few nuances to plant-based cooking, so these simple cooking tips can help make your meals tastier and easier to prepare. Since so much of our nutrition philosophy is around eating more plant-based, whole foods, and we’ve learned a few hacks that you can use to navigate plant-based cooking to make sure each meal is equally delicious and nutritious! Learn 9 simple cooking tips for preparing plant-based meals that will help you make your meals really tasty, nutritious, and easy for

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Vegan Cauliflower Mac and Cheese

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When the craving for a big bowl of mac and cheese hits, it hits hard. But if you’ve got food allergies or dietary restrictions, fulfilling that craving takes a little creativity. Thankfully we’ve done the leg work for you with this ridiculously creamy, veggie-packed, vegan cauliflower mac and cheese recipe that’s dairy-free AND grain-free. Trust us, it totally hits the spot either on its own (thanks to that salty-herby ‘bread crumb’ topping’) or as a side dish. We loved this recipe! Cheesy without the cheese This one is for all of our veggie-loving friends out there. Not just

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Stewed Apples with Warming Spices

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A simple recipe to make stewed apples without added sugar and with warming spices. Growing up in a Midwest family, we went all-out for Sunday morning breakfast. It always included my dad’s stewed apples, pancakes, bacon, scrambled eggs with cheese, and muffins. Now I’m bringing back those stewed apples NS style! I promise this is one of the easiest recipes you’ll make. It’s a healthy spin on the traditional recipe by using no added sugars. All you need is 3-4 fresh apples of your choice! I find that gala, fuji, and honey crisp are my favorites to stew, but

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How to Help Stimulate Glutathione Production in the Body

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They call glutathione the body’s master antioxidant and detoxifier, and it’s not for nothing! This naturally occurring antioxidant—made up of the amino acids glutamine, glycine and cysteine—is found in plants, animals, fungus, bacteria and, yes, humans! It’s able to prevent cell damage caused by free radicals, heavy metals, peroxides and other potentially harmful components, and is therefore incredibly important to maintaining good health when our bodies are constantly inundated with things that could be harmful in the world around us. Overall, glutathione is amazingly beneficial to the body, helping to: Lower oxidative stress levels, which are responsible for diseases and…

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Eco Friendly Kitchen: 25 Easy Tips For Sustainable Living | Desi~licious RD

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Eco Green Kitchen: 25 Easy Tips For Sustainable Living | Desi~licious RDFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy

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How to Eat More Vegetables and Greens Throughout Your Day

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We all can agree that eating enough vegetables, and in particular, greens, are beneficial for our health.  But, it can be challenging to figure out ways to get more greens into your day. I’ve found that many times when people think of eating greens they think of salads or cooked veggies.  While those are two great options, that can be a little limited or even difficult to eat plenty of vegetables at meal. So I’m sharing a few hacks you can use to eat more vegetables at each meal!  Why Is It Important to Eat Vegetables at Every Meal?  Greens

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7 Root Causes of Eczema + How to Start Healing Your Skin from Within

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Struggling with eczema? Dry, irritated, inflamed patches of skin that don’t seem to go away no matter how much lotion you apply?I know how incredibly painful and frustrating it can be. I had bouts of eczema myself at the beginning of my health journey. But the good news: eczema doesn’t need to be a lifelong struggle. The key to healing eczema lies in identifying and addressing the root causes. So often, we treat skin conditions as purely cosmetic or topical issues with topical solutions. But our skin is a mirror, reflecting everything happening within the body.  After all, the skin

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18 Bean Recipes Packed with Plant-Based Protein

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Beans are so versatile and having a few go-to bean recipes on hand is a great way to incorporate these into your diet more often! Beans are great as a side on their own, pureed into a bean dip, cooked in a soup, or mixed into your favorite veggie burger. You’ll find several bean recipes for breakfast, soups, salads, and entrees! Health Benefits Of Beans Beans are a delicious source of plant-based protein. They’re also a notable source of healthy fiber, particularly soluble fiber. Soluble fiber has the ability to reduce “bad” cholesterol levels and keep you feeling full longer.

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Raw Food Wraps

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Sometimes we all just want a good wrap. Now, when you’re on the raw food diet, this could get a bit difficult, but with these raw food wraps recipes, you’ll be enjoying a crunchy lettuce wrap in no time! Raw Food Burrito You’ll Need: 2 avocados 3 tomatoes, diced ½ jalapeno pepper, diced 2 tablespoons yellow onion, diced 3 cloves fresh garlic, minced ¼ cup fresh cilantro, chopped ¾ cup corn 2 teaspoon fresh lime juice 6-8 large lettuce leaves How to Prepare: Mash the avocado in a medium-sized bowl. Add the other ingredients except for the lettuce leaves.

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Why We Need Healthy Fats and How to Add Them to Your Diet

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Healthy fats, also known as dietary fats play such a vital role in our health — but there’s a lot of confusion around them. Many people believe they should maintain a low-fat diet and others aren’t quite sure where to find healthy fats or how much they should consume. Out of all the macronutrients, people have the most misconceptions about fat! Discover why healthy fats are so important to include in your meals and a few whole food, plant-based sources you can use when preparing a dish. Why You Need Healthy Fat In Your Diet [embedded content] Fats are important

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