The Best Foods For Beautiful Hair + My Tangled Hair Story | Desi~licious RD

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Silicon—The Strength and Flexibility Mineral We Take for Granted

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Silicon is the second most abundant element on earth (oxygen is first). It is present as silicon dioxide—common sand and various kinds of quartz crystals. There is no official recommendation for how much silicon a person needs in their diet, and it is ubiquitous, so it is very hard to get a truly deficient state of it that can be recognized by scientists. So, it is easy to take silicon for granted, until you see what optimal levels of silicon can do for you. (Nomenclature: Silicon is the name of the element, which occurs in the form of silica

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How to Prioritize Eating Healthy When You’re Short on Time

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We hear so often from the NS community that they aren’t as consistent with their healthy eating is because they don’t have the time or energy. But here’s the thing — there will never be a magical, perfect time where you have no other obligations, no stress, and plenty of free time to dedicate to your wellbeing.  It’s so important (and effective) to learn to work with the time you have based on your schedule, just as it is right now.  Here are a few ways you can prioritize nourishing yourself, even if you don’t have a lot

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How to Make an Easy Fruit Compote

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If you’ve never made fruit compote before, you’re in for a treat! Fruit compote is an easy way to change up how you make use of frozen fruit by serving it warm like a sauce, perfect for enjoying fruit in the cooler months. Whether you freeze some of your favorite seasonal produce to enjoy in the off-season or purchase frozen fruit from the store, this easy fruit compote is a fun way to bring a little flavor and sweetness to whatever you add it to. You can use this fruit compote on top of oatmeal, desserts, pancakes, ice cream or

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How You Can Stop Overeating and Be More Mindful at Meals

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Do you ever find yourself feeling a little too full, or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating?  Overeating is really common and there are a few reasons why that’s so! Sometimes it could be because there was a special event like at a wedding when you weren’t paying too much attention to what you were eating. This happens to all of us and that’s normal and expected! We’re not perfect and you don’t need to be because that’s not the goal. Other times however, you may find yourself overeating on

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5 Health Benefits of Drinking Carrot, Beet and Spinach Juice

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There’s no doubt about it: Carrots, beets and spinach are some of the most nutrient-rich foods on your grocery list, so why not blend them all up into one healthy, delicious juice? Our recipe for carrot, beet and spinach juice is consistently one of our most popular and highly rated juice recipes for the simple fact that it mixes a trio of tasty, feel-good superfoods into one drinkable delight. The result is a super-juice that brings many health benefits and makes getting your vitamins and minerals easy. Bust out your juicer, gather the fresh veggies and let’s get juicing! Three…

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Are Your Thyroid and Depression Symptoms Related?

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It’s undeniable: Our mental health and our physical health are deeply intertwined. Everything from vitamin deficiencies to lack of physical activity can send our brains down the path of depression, anxiety and mood swings, and it can keep us in a perpetual cycle of depression. When you don’t take care of your body, you become depressed, and when you become depressed, you’re less likely to focus on your health. But it helps if you understand the many reasons why you might be depressed so that you can pull yourself from the never-ending rotation for good. Yes, Thyroid and Depression Go…

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Calcium-Rich Food Sources of Your Raw Food Diet

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Contrary to mainstream Western belief, dairy products are far from the only source of calcium. The age old notion that a glass of milk with dinner each day will promote strong bones and help to prevent osteoporosis is certainly not the best practice: The best sources of calcium come directly from the earth. Thus, the biblical, plant-based and primarily raw diet found in Genesis 1:29 is an excellent way to increase your consumption of calcium. Vegetables As the Physicians Committee for Responsible Medicine explained, there are plenty of calcium sources to be found in a plant-based diet. The committee highlighted…

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Common Causes of Stomach Bloating + 5 First Steps to Beat the Bloat

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“Why am I so bloated?” If only I had a dollar! Bloating is one of the top complaints I hear from my clients, and something I used to struggle with as well. Can you relate? Do you know that uncomfortable fullness that has you unbuttoning your pants and dreaming of elastic waistbands!? What it is like to feel 6 months pregnant at the end of the day? While most people experience bloating at some point in their lives, experiencing bloating on a regular basis is a sign that something is not quite right. Not to mention that it’s incredibly uncomfortable!…

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Super Immunity 101: Understanding and Obtaining a Healthy Immune System

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Ever wish you could ward off diseases and viruses the second they enter your system? Having this ability would be like possessing a superpower, and one that could do a lot of good. In the medical community, having a well-functioning immune system is referred to as super immunity, and there are some ways you can achieve it. How the Immune System Works There are dozens of different types of immune cells that work within the immune system. The circulatory system and the lymphatic system help mobilize these cells to fight bad bugs, colds, and the flu. We combine these cells…

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Understanding the Self-Healing Body: How to Heal Cuts Fast

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There’s nothing worse than a slow-healing cut. Whether it’s a deep slice from a kitchen knife or a particularly stubborn paper cut, these pesky, little injuries get in the way of our daily lives and cause nagging pain. Slow wound healing can occur for a wide variety of reasons, from poor nutrition and inadequate wound care to serious health issues and diabetes, but there are some safe and effective way to speed things up. In this article, we’ll cover why your wounds may be slow to heal to help you discover if it’s something small or a signal of an…

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Indian Butter Chicken Recipe (Instant Pot) | Desi Food Recipes

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Easy Indian Butter Chicken recipe cooked in 30 minutes. Cubes of chicken breast marinated in garlic and spices – cooked in a rich and creamy butter chicken masala. With only a dash of butter and less cream – it’s a lightened version but with oodles of flavour! Learn how to make restaurant style butter chicken in minutes – in your instant pot. We’re celebrating Eid this week with my finger-lickin’ good butter chicken (aka murgh makhani) – served with jeera-infused (cumin) Basmati rice. It was a request from Mr. D – what he calls as a “festive delight.” You could,…

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Are Root Canals Dangerous to Your Health?

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Oral health is more than just fresh breath, pearly white teeth and a great smile. Poor oral hygiene has the potential to compromise your immune system and your overall health. In fact, the commonly performed root canal procedure – of which 25 million are carried out each year in the U.S. – can lead to chronic disease, according to Dr. Mercola’s natural health website. Root Canal Dangers Exposed For years, those in the field of science have warned of the dangers of this dental procedure. Yet each day, 41,000 patients undergo a root canal, according to the source. Intended to save…

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Bruschetta in a Jar

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Packed with fresh ripe tomatoes, savory garlic, herbs, and tangy vinegar, this easy bruschetta in a jar is the perfect way to enjoy a taste of summer all year long! Add this recipe to your pantry to brighten up charcuterie and snack boards anytime! This post is sponsored by Ball® Canning. This easy recipe for… Read More

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Upgrade Your Drinking Water with the HydroBoost Kit

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H2O—It’s the most essential component to human health, vital to almost all of our body’s most complex functions. We need water to help regulate our body temperature, protect our tissues, digest our food and lubricate our joints, yet about 80 percent of people say they’re not getting enough of it. And, on top of that, water alone isn’t enough. The body needs vitamins, minerals and nutrients as part of a healthy, preventative diet. For those of us with busy lives, it can be hard to ensure that we’re meeting our daily nutrition and water requirements. With joy you will draw…

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White Flour vs. Wheat Flour: What’s the Difference?

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On your quest to better eating, you’ve probably heard that it’s best to avoid white flour but—if you’re like most of us—you probably aren’t willing to swear off the bread, baked goods and pasta for good. Wheat flour is often touted as a good alternative to white flour, but is it actually better for you? By and large, it’s a smart idea to lessen your intake of the white version, opting instead for whole wheat flour that contains more nutrients. Let’s take a look at exactly why whole wheat is better and how much is appropriate in your diet. The…

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Gluten-free Chocolate Chip Zucchini Muffins

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Shredded zucchini, mashed ripe banana, dark chocolate morsels, and chopped walnuts are all packed into one delicious muffin! Gluten-free Chocolate Chip Zucchini Muffins are a great way to sneak in (or use up) zucchini, are made with less sugar, and made all in one bowl. When the garden (or Farmers’ Market) gives you zucchini, make… Read More

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So, Why Are We Still Afraid?

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Now that we are several months into this COVID-19 pandemic we have a lot more data. Initially there was a lot of concern about the unknown, but now we have the data. If the American health care system is good at anything, it is stats and numbers for disease rates. We are really good at tracking disease. Not so good at eradicating, preventing, mitigating or curing it, but quite good at tracking it. Even with possible manipulation of the data, the trends can be seen. In Yakima county where I live, we have been number one county on the West…

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Why Mindful Eating Is The Key To Overcome Stress Eating

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Whether you’re in a particularly stressful period of your life or you’re experiencing chronic, daily stress, it’s common to turn to stress eating (or in some cases undereating when stressed) for comfort. That’s completely okay and normal to do! We are human and we’ve all experienced that before. We consume food for many reasons, not just for physical nourishment but because of cultural experience, tradition, social bonding, pleasure, and distractionn, stress/emotions. Every once in a while, eating for comfort may be exactly what you need, and that’s okay. It becomes more troublesome when it’s something that you’re experiencing on a

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Great Benefits of Drinking Herbal Coffee

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Coffee is one of the hardest things to get people to give up when trying out a healthy diet. It’s not something we recommend on the Hallelujah diet. Coffee is very stimulating, and some of the additives used for processing it are just not healthy, especially the flavors and preservatives. This is why coffee substitutes are so sought-after. Many commercially available herbal coffees taste awesome and are healthy for you. We have a great one here on our website that’s both healthy and nutritious. You have to realize that herbal coffees are not coffee. They will not taste exactly

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9 Cooking Tips for Preparing Plant-Based Meals

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Whether you’re just getting started with eating more plant-based foods or you’ve been practicing it for years, there are a few nuances to plant-based cooking, so these simple cooking tips can help make your meals tastier and easier to prepare. Since so much of our nutrition philosophy is around eating more plant-based, whole foods, and we’ve learned a few hacks that you can use to navigate plant-based cooking to make sure each meal is equally delicious and nutritious! Learn 9 simple cooking tips for preparing plant-based meals that will help you make your meals really tasty, nutritious, and easy for

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Vegan Cauliflower Mac and Cheese

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When the craving for a big bowl of mac and cheese hits, it hits hard. But if you’ve got food allergies or dietary restrictions, fulfilling that craving takes a little creativity. Thankfully we’ve done the leg work for you with this ridiculously creamy, veggie-packed, vegan cauliflower mac and cheese recipe that’s dairy-free AND grain-free. Trust us, it totally hits the spot either on its own (thanks to that salty-herby ‘bread crumb’ topping’) or as a side dish. We loved this recipe! Cheesy without the cheese This one is for all of our veggie-loving friends out there. Not just

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