Is the Hallelujah Diet Healthy for Children?

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The developmental changes that take place throughout childhood and adolescence greatly impact a person’s overall well-being into adulthood. Your child’s daily diet plays a central role in this process. Daily diet ultimately determines the quality of health your child will experience as an adult. Today’s Standard American Diet offers little in nutritional value to support the development changes that take place in childhood. The Hallelujah Diet consists of nutrient-dense foods that specifically equip the body to function at optimal levels. If you’re considering switching your child to the Hallelujah Diet, rest assured this is the very best thing you

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What is Intuitive Eating?

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Intuitive eating is a framework about learning to become the expert of your own body.  It focuses on trusting your inner body wisdom to make choices around food that feel good in your body, without judgment and influence from diet or wellness culture.  A few months ago, we asked our community on Instagram what questions they had around Intuitive Eating. Oh my, did the questions ever come flooding in! What is it? How do you start? Who is it for?  We’d like to introduce to you dietitian, Erin Gonzalez, MS, RDN, LD of www.eringonzaleznutrition.com, who graciously and willingly answered your top questions

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Overnight Chia Oat Bowl

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An Overnight Chia Oat Bowl is such a great staple to include in your meal prep, especially if you don’t have much time in the mornings or you need a grab-and-go breakfast. Try making this Overnight Chia Oat Bowl for multiple servings on the weekend for a quick breakfast or snack on the go Fittingly, chia seeds are the star of this recipe, and here’s why: they are enjoyed for their long-lasting energy, fiber, amino acids, and nutrients. They’re tiny water-loving seeds that are loaded with nutrition and deserve the title “superfood”. They love liquid and will soak up anything

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All You Need to Know About God’s Medicine

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The Alpha and Omega … one of God’s many names that define His ability, and also His foresight. God knows the beginning and the end of all things, including what it takes to maintain His creation, the human body. The Garden of Eden not only provided the first two humans a place to live but also the types of food they needed to keep their physical bodies fit and sound. God makes His instructions clear in Genesis 1:29: “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth,

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Slow Cooker White Chicken Chili (Dairy-Free)

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This hearty, bean-free Slow Cooker White Chicken Chili is just what you need to ward off a chill and make quick work of feeding a hungry family. We’ve made it dairy-free using coconut milk but don’t worry, you won’t even taste the coconut. Don’t need it to be dairy-free? Swap out the coconut milk for whole milk or half-and-half if you’d like. Don’t have a slow cooker? We’ve included Instant Pot & Stovetop directions, too. I dream of chili No kidding. It has to be one of my most favorite foods. I just love how versatile it is and how everyone

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Pros and Cons Of The Ketogenic Diet For Diabetes | Desi~licious RD

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How to Know What Nutrition Advice to Follow

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When you’re on your wellness journey, it can be so fun to follow a bunch of people on Instagram, start reading all of the articles on all of these different sites, and staying up to date on the latest trends. But with so much information, it can cause you to become obsessive, striving for perfection, or jumping from one thing to another — never finding a balanced lifestyle. If this sounds like you, know that you’re absolutely not alone! I created my Method Membership where I teach mindful eating to help people align with their unique wants and needs for

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Post-birth control recovery essentials

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If you recently stopped taking hormonal birth control and are now experiencing acne, mood swings, or digestive issues, and your period seems to come and go with no respect for any sort of schedule whatsoever — possibly for the first time ever — you’re not alone. Not enough practitioners are aware of how to help us through post birth control recovery.The transition off hormonal birth control isn’t always smooth. In fact, it can be downright miserable for some women. I know many women that are afraid to go off birth control for fear of these all to common symptoms. But

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Pure Fish Oil: 7 Essential Health Benefits

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Pure fish oil is the only animal-based product we recommend on the Hallelujah diet. Why? Because it’s the best concentration of the right types of fatty acids we need to be genuinely healthy. While taking the fish oil is not completely necessary, it does help increase our health faster and give us the results we’re looking for. Today, we’re going to give you seven essential health benefits of taking pure fish oil. But, first, we want to let you know that most fish oil is not pure. Many brands contain contaminants such as mercury and arsenic that we’ve polluted

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Food Insecurity And Hunger: Reflecting On My Personal Struggles And Their Deep Impact

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