Foundational Five BBQ Tempeh Nourish Bowl

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Looking for a simple meal to make using all your meal prepped foods? Enjoy this summery Foundational Five BBQ Tempeh Nourish Bowl.

I shared our first Nourish Bowl recipe in 2014 and ever since, the Nutrition Stripped community and our clients have loved this easy to assemble meal.

A delicious summery BBQ Tempeh Nourish Bowl made with the Foundational Five elements including sweet potatoes, bbq tempeh, cucumbers, corn, dark leafy greens, and avocado.

BBQ Tempeh Nourish Bowl

Maybe it’s because I’m born and raised in the midwest and our summers in Ohio were filled with sweet BBQ, corn on the cob, and cucumber salads, but there’s something about this nourish bowls flavor and texture combination that’s so delicious!

The wonderful thing about our recipe philosophy at Nutrition Stripped is the flexibility and versatility! Use ingredients that you have readily accessible, try new foods as often as you can, add what you like and replace anything you don’t like.

What Is A Foundational Five Nourish Meal?

The Foundational Five Nourish Meal is any meal that contains all 5 elements within the Foundational Five, non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor.

By following this simple template it keeps food flexible, fun, and nourishing. Our Foundational Five Nourish Meals can be found as yogurts, oatmeal bowls or breakfast bowls, nourish bowls, salads, soups and stews, and stir-frys.

Any meal can be made into a Foundational Five Nourish Meal by just knowing the system I teach in our Method Membership

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Skillet Chicken Piccata

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If you’re looking for a light yet satisfying meal that comes together with just a handful of staples, look no further. This light and lemony Skillet Chicken Piccata is delicious year-round, and it pairs perfectly with just about any side dish. We love it with veggies, but it’s also perfect alongside rice or pasta. Fancy

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Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions

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Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime?

When we have new clients in our Wellness Coaching practice or new students join The Method Membership, on average, they’ve tried three diets, plans, or trends prior to coming to see us for sustainable solutions.

And they’re not alone!

This is becoming increasingly more common with so much information online, new trends, and new quick-fix plans coming out weekly.

In this article, I’m diving into the 5 reasons why diets don’t work for most of us and what you could do instead to more mindfully care for your body and yourself.

Why Diets Don’t Work

Most dieting, for the sake of the example of reaching a societal ideal, includes calorie deprivation. When your body is calorie deprived, a few things may happen physically and mentally:

  • levels of leptin (the satiety hormone) decrease (1)
  • levels of ghrelin (the hunger hormone) increase (1) (2)
  • ability to burn calories decreases (3)
  • mentally dieters become fixated on food (4)
  • attention and focus leans towards anything related to food (5)
  • dieters may have improved smell function and report food tastes more pleasant (6) (7)
  • the metabolic effects of chronic dieting can last years later (8)

These changes lead to a variety of challenges that can prevent you from maintaining this way of eating for the long term. Let’s dive into what those are.

(It’s important to distinguish between dieting used as a tool to improve health conditions and dieting to reach a societal ideal which is not tied to a biological need to lose weight or improve health markers. Dieting can work as a temporary tool for those who need to improve certain health conditions and should always be done alongside a Registered Dietitian like those on my team.)

 

1. Dieting can take the joy and pleasure out of the food experience

The first issue that comes up with diets, detoxes, and plans, which I’m sure many of you have experienced is that dieting can take the joy and pleasure out of the food experience.

Not only that, but research has shown those who are on strict or rigid diets become more fixated on food (4), have increased attention and focus leans towards anything related to food (5), and have improved smell function and report food tastes more pleasant (6) (7) all of which reinforces the power dieting can have over our bodies and brains.

If you know me, you’ve likely heard me say this before, and it’s worth repeating: food is more than nourishment. It’s tradition, culture, pleasure, and joy and it’s okay to celebrate the many roles food plays in our lives!

Every day, I cook meals that not only nourish my body but also make me so happy and filled with joy to experience.

I love being in the kitchen alone or cooking with my husband Jesse, trying new recipes and new ingredients and then sitting down together over a delicious meal (not always “Instagram worthy looking) and talking about our day and our plans for the future. It’s such a great time to connect.

Food is such a powerful way to bring nourishment and joy into our lives, but unfortunately, so many diets are really strict, rigid, and completely ignore this “life/joy” element and it can make you feel as if cooking is a chore, that you’re meals are unsatisfying (both on a hunger level and also an emotional level), cause you to view food only as a means to an end, or can cause you to “look forward to” the next time you “can” eat that food causing a lot of stress and mental energy focusing on what you should or shouldn’t eat.

Try this: focus on creating a positive experience around your meals.

This could be finding recipes that excite you to try or even simply eating at the table with your partner without any devices and talking about your day. It could be turning on music while you cook a meal for yourself or invite a friend over for a mini-pot luck night in.

Reframing food in this way can help you create a whole new appreciation for fueling your body with nourishment, love, and joy.

2. Short-Term Thinking — Start and Stop Mentality

The second reason why diets fail most people so often is the short-term thinking — the 21-day this, 30-day that — what are you supposed to do after that time period?

What these things fail to do is set you up for success 365 days a year.

Not only that, but from a psychological perspective, the negative metabolic effects of chronic dieting can last years later (8) such as levels of leptin (the satiety hormone) decrease (1), levels of ghrelin (the hunger hormone) increase (1) (2), and the ability to burn calories decreases (3).

But most of those diets out there are not given in this sense of long-term change.

They’re designed to try to get you a big result as quickly as possible (most of it being just about the aesthetic/before and after photo or weight loss only), but they often fail to then teach you how to integrate that into your life.

It’s unrealistic to think that you can or should follow such strict guidelines 365 days a year.

Try this: the switch you need to make with your health goals is moving from this short-term, one-size-fits-all thinking and instead, to making choices for yourself that you can realistically sustain for years. Ask yourself, can I do this every day? If not, don’t add it to your life.

Think about this — following a diet can be a lot of work. You need to learn the rules, buy the right ingredients, follow the meal plan, potentially skip on or work around your normal social outings, and so on.

And then you end up following that for, let’s say, 30 days.

Imagine what would happen if instead, you refocused all of that time and energy into learning a new skill or developing a habit that would last you much longer than that.

Maybe instead of following a trendy or popular diet, you simply focus your energy on cooking more at home to avoid microwave dinners or drive-thru runs.

Or focusing on consuming more water in between meals instead of soda or fruit juices. Or focusing on increasing the number of vegetables at every meal to increase the fiber in your diet to improve your gut health and balance blood sugars.

It’s these types of small practices and longer-term thinking that can give you the skills to navigate all 365 days of the year.

3. They Often Require You to Have Foods that Are Off-Limits

This goes hand-in-hand with reason number three that diets don’t work for everyone — you are asked to eliminate certain foods or food groups.

Oh boy, we’ve all been there, myself included. We’ve been so “good” on our diet, but then we go out to eat or go to a social gathering and are offered foods we “can’t have” which increasingly make us hyperaware, hypersensitive, and focused on that food choice.

And that can cause two unhealthy extremes: either isolating yourself from others to avoid that temptation or completely overindulging, sometimes even to the point of feeling sick. There’s absolutely a path where foods are on a shouldn’t consume list if you have food allergies, or intolerances for example, that you’ve discovered with your Registered Dietitian and you have a firm plan on how to navigate around that.

So here’s my tip: don’t follow guidelines that tell you to eliminate specific foods or food groups for the sake of losing weight or because someone on social media told you to because they do. If you feel like you may need that for health reasons, for example, if you’re noticing dairy really doesn’t sit well with you or if you have a specific condition and can’t eat certain foods, a registered dietitian can help you navigate that safely.

But eliminating foods for the sake of any goal you’re trying to achieve with this trendy diet can contribute to that yo-yo diet cycle of falling-off-the-bandwagon and dieting over and over again while you’re trying to find something that works and sticks with your lifestyle.

Instead, focus your energy on learning to feel comfortable around certain foods that you might typically overindulge on.

4. Diets Are One-Size-Fits-All — They Don’t Take Into Consideration Your Unique Body and Life

And that brings me to reason number four, which is that following a popular diet’s set of rules and guidelines doesn’t always align with your wants and needs and your unique life.

While it may seem easy to pick a diet and follow it, because you don’t have to think about anything, you end up following rules you think you “should” be doing, without actually evaluating what you need in your life and why.

This can make it very difficult for you to integrate into your life, it can cause you to feel drained of energy or feeling like you lack motivation. In addition, you’ve started to create a new “normal” of what you should or shouldn’t be doing that you may interpret that as being a long-term change, but in reality, it was originally designed to just be a short term change/fix.

Do this: jot down exactly what healthy looks like and feels like for you, and why you want those things in your life.

When you have that clarity, you will begin making decisions that align with your unique needs, rather than what someone else says.

5. They Ask You to Do Too Much All At Once, Making it Hard to Maintain

Lastly, diets often are structured in such a short time-frame that they ask you to make dozens of changes overnight. When there’s so much change all at once, it’s nearly impossible to keep up with it all.

Instead, shift to slowly building up your changes and habits over time, intentionally stacking one on top of another so they’re all study and building a solid foundation for yourself.

This means taking that wellness vision you have for yourself and breaking it down into tiny action steps for yourself. It’s not waking up tomorrow and trying to do everything all at once. It’s taking it one item at a time and really working through it until it’s easy and fully integrated into your life.

Then adding on the next habit.

We covered a lot in this video, but if there’s one thing I want you to take away, it’s that we all have unique lifestyles and bodies to honor but most diets, detoxes, or plans don’t take that into consideration.

Why Diets Don’t Work For Everyone

It’s important to distinguish between 1) dieting used as a tool to improve health conditions and 2) dieting to reach a societal ideal which is not tied to a biological need to lose weight or improve health markers.

Dieting can work as a temporary tool for those who need to lose weight for certain health conditions. Dieting to reduce weight in order to reduce your risk of certain types of health conditions such as high blood pressure, diabetes, cardiovascular conditions can be a useful temporary tool to utilize.

Dieting for the sake of reaching a subjective goal weight that on a 2-dimensional level doesn’t impact your health negatively, is a good example of why checking in with yourself about your intention to diet is key.

Your Brain and Body On A Diet

Most dieting, for the sake of the example of reaching a societal ideal, includes calorie deprivation. When your body is calorie deprived, a few things may happen physically and mentally.

  • levels of leptin (the satiety hormone) decrease (1)
  • levels of ghrelin (the hunger hormone) increase (1) (2)
  • ability to burn calories decreases (3)
  • mentally dieters become fixated on food (4)
  • attention and focus leans towards anything related to food (5)
  • dieters may have improved smell function and report food tastes more pleasant (6) (7)
  • the metabolic effects of chronic dieting can last years later (8)

5 Reasons Why Most Diets Don’t Work

Depending on how you change habits, your lifestyle, relationship with food, and health status diets might work for you — if not, here are four reasons why diets don’t work.

1. Short-term Thinking — Start and Stop Mentality

Like with most diets, dieting isn’t sustainable or else they would “work” for everyone for life and we wouldn’t see so many diets and trends pop up. We all have unique lifestyles and bodies to honor and most diets don’t take into consideration other pillars of our health. That also goes for diets and plans that have a start and end date — 21-day this, 30-day that, 5-day other — what are you supposed to do after that time period?

Most people who find themselves in this yo-yo or start and stop cycle end up dieting for years which takes them further from finding a balanced approach to eating they can live with. This all or nothing mentality makes it impossible for people to make a lifestyle change through behavior change that will last longer than the diet’s expiration date.

It also takes them further away from tapping into their own unique needs and closer to following some plan that may work for a short amount of time before trying something else. Developing healthy habits for life is key to maintaining health. (9)

2. Dieting can cause weight gain over time

As mentioned, dieting causes fluctuations in your hunger and satiety hormones. As leptin decreases (or you lose weight/lose fat), appetite will increase. Also, most dieting causes a person to lose lean muscle mass along with regaining any weight lost, back within a year. (10)

3. Dieting can increase the risk of developing disordered eating habits

In this article, we’re talking mostly about dieting as it relates to weight loss as the main goal, but dieting for the sake of reaching optimal or an idea of health can pose challenges as well.

“Clean eating” and Orthorexia Nervosa is defined by someone who takes “health” to an extreme with dieting thoughts, actions, and behaviors to achieve this ideal. This is characterized as disordered eating and can impact those who are dieting for weight loss or those dieting to reach an ideal picture of “health”. The more someone on a diet puts attention, mental, and emotional focus on their food or obsesses about food choices puts themselves at greater risk for developing disordered eating habits.

4. Dieting can increase the lack of mentality

If you’ve ever been on a diet before, this might sound like a familiar situation. You go out to eat or go to a social gathering while on a diet and are offered foods you “can’t have” which increasingly make you hyperaware, hypersensitive, and focused on that food choice.

Dieting or eating foods tightly regulated by counting calories, macros, or any kind of measuring may make a person dieting feel isolated or like they can’t relate to others around them eating. In addition to the fixation on food, it’s a fixation on the lack mentality — can’t have, aren’t allowed to have, off limited, etc. terminology that strengthens a storyline that some foods are bad or not allowed.

5. Dieting can take the joy and pleasure out of the food experience

If you’ve been on a diet before, then you know that we don’t need science or any study to tell us that dieting can take pleasure and joy out of the eating experience. We’ve worked with clients in our Wellness Practice who used to measure every ounce of food they ate, counted every calorie, and added up every macronutrient which not only preoccupied them with food choices but took any joy from the experience.

Many mainstream diets require constant, incessant tracking of food on a day-to-day basis. While it may begin with good intentions, this hyper-focus on food and food intake can lead to a negative association with hunger and mealtimes. The use of said tracking devices can absolutely be necessary on a case-by-case basis, but a constant use when not medically necessary can do much more harm than good.

Food is far more than just nourishment for our cells, it’s tradition, culture, pleasure, and joy.

Ditch the Scale and Measure Your Health in Other Ways

There are many ways to measure and reach your health goals without dieting — including ways to measure outcomes and success outside of the scale.

Some examples might include:

  • blood work/labs if you’re managing a certain health condition,
  • to be aware of how you’re feeling day-to-day,
  • better digestion,
  • feeling more confident,
  • expressing creativity and joy in your life,
  • honoring what your physical body allows you to do (i.e. give loved ones a hug, exercises, think, work, breathe, etc.)
  • eating free from distraction
  • less stress around food and food choices

Putting This Into Practice

By shifting your focus from these short-term fixes to long-term solutions that stem from what you need and want in your life, you can create a healthy lifestyle that’s maintainable 365 days a year, not just for 30 days. 

If shifting your mindset around this seems impossible, challenging, or really hard for you to do right now, you’re not alone.

One thing you can do when you feel your setting a goal that’s centered around your physical appearance is to simply observe your thoughts around it, call it out, and bring awareness to it. 

As soon as you start to shine a light on those old thought patterns and beliefs about the “all or nothing” mentality, the stronger you’ll become at intervening and taking an action that’s more aligned with how you want to eat and live.

If this message is resonating with you, grab my free guide for creating healthy eating habits without needing to follow a diet or plan. It walks you through a step-by-step process for eating well on a daily basis. 

Get Support for Your Goals

If your goal is to eat healthier, dieting isn’t the only approach. You can get a free exploration call with a Registered Dietitian on my team to discuss how you can achieve your goals without needing to diet so that the changes you make and the eating habits you create are maintainable 365 days a year.

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Savory Ham and Cheese Muffins (Gluten-free)

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A little something scrumptious to add to your breakfast, brunch, snack, salad, or bowl of soup. These Gluten-free Savory Ham and Cheese Muffins loaded with chunks of diced ham, sharp cheddar cheese, sweet corn kernels, fresh herbs, and shredded zucchini will make for a tasty addition to your table. Serve ’em warm with a drizzle

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The Importance of Good Footwear and Your Health

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When you go to put on your choice of footwear each morning or browse through the sandal aisle to find what you’ll like best this summer, you’re most likely not thinking about your health. As Harvard Women’s Health Watch reported, poor footwear decisions can lead to life-long damage on the feet. Not only is this uncomfortable or even painful, but can make it less likely that you’ll stay active and engaged in physical activity, which is an important part of a healthy lifestyle. 

To get back on the right path with footwear, consider these tips for improving the health of your feet, ankles and everything else:

Choose Support Over Fashion
Though everyone loves a good pair of shoes that show off their style, when it comes to footwear and your health, opt for function over fashion. The two things you should look for prior to making any footwear purchase are shock absorption and built-in arches, according to Natural Remedies and Treatments. Long-time use of shoes that don’t offer these features can lead to pain in the heel and balls of your feet. Many people may even begin to experience planter fasciitis, when tissue in the heel becomes irritated and inflamed. Shock absorption and built-in arches are important for everything from a pair of flip flops you only wear out in the garden to loafers worn to work each day. Even though you may not think having good support in your summer sandals is important, each hour and day on your feet adds

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Part 2: Is Alkaline Water Beneficial?

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A few weeks ago, we started the discussion about alkaline water, detailing how its popularity has consumers wondering in what way alkaline water compares to a glass straight from the tap. This special type of water is said to buffer acids in the blood like lactic acid produced during hard exercise, however, it can only do so  effectively when the water is high in alkalinity. But what exactly does that mean?

Our own health expert Dr. Michael Donaldson, Ph.D. shared his research about how beneficial alkaline water can be, just so long as the alkalinity is in tact.

Alkaline vs. Alkalinity: What’s the Difference?
Simply put, alkaline water is less acidic than regular tap water. Alkaline water is produced by passing water through an electrolysis chamber and enriching part of the water with hydroxyl ions (OH-), making it higher in pH. A waste stream is also created that is acidic. Alkaline water may or may not have alkaline-rich compounds, such as calcium, silica, potassium, magnesium and bicarbonate in it, depending on the source water. Alkalinity is defined as the water’s capacity to resist changes in pH that would make the water more acidic. Dr. Donaldson explained that it’s critical for consumers to understand this difference if they want to get the most out of their water.

“It is important to distinguish between alkaline and alkalinity,” said Dr. Donaldson. “Alkaline refers to pH, but alkalinity refers to the ability of the water to resist change in pH when acid is added

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What is a Blue Zone?

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We live in a country that has pretty clean water, plenty of food to eat and fairly decent air to breathe.  In most parts of our country there are many trees to purify the air and new measures are being taken to create less pollution in the soil, water and air.

Health care is accessible, health information is also available so, one would think we could easily live to be 100 in this country.  Other countries have several pockets where people actually live beyond 100 and they aren’t set up nearly as well as our country.  So, why is our life expectancy over 20 years less than many of those countries?

Through the years those pockets of people have been researched carefully and thoroughly.  Those pockets have become known as Blue Zones.  Although we don’t know how that phrase originated, we do know there is a common thread of similarity between all of them.  We also know that there is only one Blue Zone in the United States.  It is in Loma Linda California. Other countries that have blue zones include: Okinawa, Japan; Ikaria, Greece; Sardinia, Italy; and Nicoya, Costa Rica.

What Makes a Blue Zone?

In 2004, Dan Buettner teamed up with National Geographic and a group of dieticians, geneticists, anthropologists and historians who went to these blue zones to find out why people lived so long and lived so happily.

They came up with 9 lessons that all of those blue zones had in common:

  1. Move naturally.  Don’t run marathons or pump lots of iron.  Just plant and maintain a garden, take long walks daily, ride a bicycle, play with your grandchildren, and walk while talking on the phone.  In other words, just keep moving.
  2. Know your purpose.  Have a reason to get out of bed in the morning.
  3. Kick back. Find ways to reduce and remove stress.  Whether it is through prayer, listening to music, reading a good book, taking a nap, or enjoying time with your friends and family.
  4. Eat less.  Stop eating when you are 80% full.
  5. If you drink wine, make it without sulfites or nitrates.  Of all of the blue zones, only the Seventh Day Adventists didn’t drink one or two glasses each day.  All of the other blue zones had quality wine each day.  But not much!
  6. Eat less meat.  Beans are a cornerstone of most centenarian’s diet.
  7. Have faith.  Denominations don’t seem to matter, but attending a faith-based service 4 times a month does.
  8. Power of love.  Put families first including committing to a partner and keep aging parents and grandparents nearby.
  9. Stay social.  Build a social network that builds healthy behaviors.

Although the Hallelujah Diet (as well as the Seventh Day Adventist group in Loma Linda, CA) doesn’t ascribe to any meat or wine, the blue zone project still has great value in that what we have been teaching for nearly 25 years is being validated every day all over the world.

  • They only consume sugar from fruits and vegetables.
  • They snack on nuts, seeds and fruits.
  • They never eat processed foods.
  • They rarely eat meat.

Diet is a key factor in quality and quantity of life.  It is also a personal choice.  No one forces you or I to eat foods we don’t want to.  Let’s learn from these centenarians and begin to add the missing components into our lives to create a long, fulfilling life.

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From Sea To Shining Sea

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How many of you have ever tried sushi?  No, not the one with the raw meat in it, but the other kinds that have rice covered with nori (a seaweed) and veggies and avocado inside. 

Besides the great taste of the veggie sushi, you may be surprised that you are getting more than a mouthful of flavor.  The sea vegetable called nori, which is one of numerous sea vegetables has many nutritious benefits.

Seaweed contains a massive variety of health-promoting components as compared to the majority of other plant and animal-based foods available on land. Seaweed is a rich source of essential minerals such as magnesium, calcium, copper, potassium, selenium, zinc, iodine, and iron, while also containing a very low amount of fats. Seaweed is also a treasure trove of antioxidants, phytonutrients and rich fiber content that is required by the body. Vitamins present in seaweed are vitamin A, B, C, E and K. Seaweeds also contains omega-3 fatty acids and all the vital amino acids necessary for the body.

Raw or Sun Dried Seaweed Contains: High protein content: from 20% in green algae to 70% in spirulina. High mineral content, especially: iodine, potassium, selenium, calcium, iron, magnesium. More vitamin C than oranges. Vegans can rejoice in the fact that it’s one of the only natural, non-animal sources of vitamin B-12, which is essential for many cognitive and bodily functions. Natural iodine maintaining a healthy thyroid function. Anti-viral, anti-bacterial, anti-inflammatory properties.

If you have seen the

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How To Make An Omelette – Desi~Style | Easy Ethnic Recipes

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How to make an omelette at last! While egg omelette recipes are not in short supply – inspiration might be. Try this easy Desi (South Asian) omelette, sizzling with irresistible spiciness and chock-full of veggies to create a thick and satisfying family-friendly meal. Indeed, it’s perfect for any time of the day. Pair this omelette with roti (flatbread), potatoes, bread, or even roll in lettuce leaves to create a tasty omelette dish. Here’s how to make it! 

This post was sponsored by the American Egg Board’s Egg Nutrition Center. As always, all opinions are my own.

Guess what, cooking an omelette doesn’t have to be intimating. Not to mention, it doesn’t have to take up heaps of time either. 

How does 10-15 minutes sound?

Growing up, I watched my mother take pride in cooking from scratch. We weren’t well off, and cooking at home meant we were able to enjoy healthier dishes for less money. For budget-savvy folks, like us, we found eggs to be one of the most affordable sources of high-quality protein. Thankfully, eggs continue to be a relatively inexpensive food item.

Truth be told, I taught our older two (now 16 and 14) how to make an omelette many years ago. Miss R. and Master IK. would be hovering over the stove on their little stools and help with preps. Although they might tell you their favourite part was whisking – I can’t help but think they adored cracking the eggs. It was pure joy, watching

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Chocolate Peanut Butter Banana Smoothie

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This Chocolate Peanut Butter Banana Smoothie is a delicious and easy way to nourish your body any time of the day!

Need I say more? But seriously, this classic combination of flavors is super satisfying, and beyond simple to whip together. Odds are, you have all of these pantry staples on hand already, so you’re free to enjoy this easy peanut butter banana smoothie whenever the mood strikes!

The star of this recipe is peanut butter, and here’s why: it has protein, potassium, and fiber, making it a nutrient-rich addition to any meal or a tasty snack.

Stripped Protein:

We all know peanut butter for its protein content — 2 tablespoons will give you about 8g of protein. Protein is especially important because it’s involved in digestive health, rebuilding tissue and muscle, energy, hormonal production, immune health as antibodies, enzymes, structure, and storage/transportation of other molecules. Protein is part of every single cell in our body.

Fiber:

Peanut butter is a good source of both types of fiber — soluble and insoluble. Fiber is important for so many reasons. Digestive health, lowered cholesterol, lowered risk of heart disease and diabetes, and even prevention of some cancer.

Potassium:

Banana is a great source of potassium, an important mineral in the human body that regulates a healthy balance of fluids in the body. It’s also an important mineral in having a healthy heart as it helps you maintain healthy blood pressure.

Optimizer Option:

Like with all smoothies, boost the protein content by adding your

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Natural Ways to Take Better Care of Your Skin

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We spend so much time dedicated to taking care of immune systems that it’s easy to let skin care fall by the wayside. That doesn’t make it OK, however – our skin is the largest barrier to infection. That means if you don’t put in the effort to keep it in top shape, your risk for illness and disease exposure goes up. Paying closer attention to skin care is key, especially with the thousands of toxins we’re exposed to on a daily basis.

If you want to take better care of your skin without using harsh chemicals, consider a natural approach with these tips:

Reduce Stress Levels
You’ve likely heard that high stress levels have a negative impact on the condition of your skin. But why? According to dermatologist Richard Fried, M.D. Ph.D., it’s all about hormones.

“So many [skin conditions] are related to an inappropriate release of inflammatory chemicals,” he told SELF magazine. “Stress is a general trigger that can make the skin misbehave in whatever way it’s prone to misbehaving.”

While life can throw mysterious curve balls that lead to inevitable encounters with stress, do your best to find ways to reduce anxiety whenever possible. Make time for yourself, relax, find a new hobby or spend weekends surrounded by loved ones as a way to cope with and prevent feeling overly stressed. Your skin will thank you.

Set aside time to relax during the day.

Drop Unhealthy Habits
Smoking is dangerous for your general health, but it

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Stunna | Hemp Pre Roll | Carton | 10 pack

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High quality filtered hemp pre rolls infused with Bubba Kush terpenes. 1 pack = 20 rolls Tobacco and nicotine free THC FREE US GROWN

1 carton

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Euphoria Nutrition Hemp Oil Drops for Pain :: 56,000mg 2 fl oz :: Hemp Extract :: May Help with Pain, Anxiety, Inflammation, Joints, Sleep, Mood and More :: Rich in Omega 3,6,9 :: Orange Flavor

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Color:56,000mg: Orange

Our Euphoria Nutrition Hemp Oil has captured the deep, rich, textured flavors of nature in this uniquely designed and flavored hemp oil tincture. There are many uses for hemp oil. It is rich in Omega 3 & 6 fatty acids, and good for promoting general cardiovascular health. It also known to have strong anti-inflammatory properties. There are also studies that reveal Hemp Oil may help with anxiety and help calm you down after a long day. Experience the benefits for yourself! Each bottle comes with a dropper and 56,000mg of Hemp Oil! Simply take the recommended dose once a day (or more if you prefer). We make our hemp oil in an FDA approved facility here in the United States. You’ll love it! If not, take advantage of our 100% Satisfaction Guarantee or your Money Back!

PREMIUM EXTRACT & GREAT TASTE – Made from the finest ingredients, absolutely natural. Contains Organic, Non-GMO, Cold-pressed, Ultra-purified Hemp Oil.
NATURAL PAIN Relief – May help with powerful pain relief from back pain, joint pain, and more!
REDUCED STRESS & ANXIETY – Hemp Oil is known for its function of mood balancing and may be very helpful in reducing anxiety and providing stress relief. In addition it may boost brain function.
BETTER SLEEP – Tired of insomnia? Daily doses of pure hemp oil extract may help to promote deeper and restful sleep.
100% SATISFACTION GUARANTEE: We believe in our product so much, that if you aren’t completely satisfied you can message us for a full refund. 100% satisfaction is our top priority.

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Cyclones Hemp Cone w/Wooden Tip – 24pc Display (Wonderberry)

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Flavor:Wonderberry

This Flavored Hemp Cones w/ Wooden Tips Display features 24 pre-rolled cones that deliver delicious flavors like Wonderberry and Sugar Cane. Each cone comes with a reusable Dank7 wooden tip. Flavor and fun from slow-burning hemp cones!

24 piece pre-rolled cone display
Each cone comes with a reusable wooden tips
Wonderberry or Sugar Cane flavors
Made in the Philippines

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Nutiva Organic Raw Shelled Hempseed from non-GMO, Sustainably Framed Canadian Hemp, 3 Pound

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Size:48 Ounce (Pack of 1)

Product Description

Maxi-Zyme, Extra Strength

From the Manufacturer

The bottom line is that when the product is subjected to small parcel shipments, it can lose its vacuum seal. However this does not mean that the freshness of the product has been compromised whatsoever. From Nutiva, the product still remains fresh even without a vacuum seal and does not lose any product integrity.

NUTRIENT DENSE: Contains 33% by weight and sustainable source of Omega-3s, amino acids, fatty acids, protein, and minerals
NATURALLY EXTRACTED: Nutiva’s all-natural shelling process yields a clean, plant-based nutty flavored seed high in Omega-3 fats and antioxidants
PREMIUM DIET COMPATIBILITY: Delicious, nutty flavor similar to pine nuts and perfect for salads, smoothies and vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets
COMMITMENT TO QUALITY: Nutiva partners with Canadian farmers to source the world’s finest organic, non-GMO, sustainably grown hemp seeds and stringently adheres to USDA certified organic and non-GMO guidelines
EASY TO USE PACKAGING: Comes in a convenient, BPA-free resealable packaging to ensure long-lasting freshness

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100 Wrap Display Beamer Vegan Hemp Wraps (25 Packs of 4) – 110mm – No GMOs, Chlorine, or Bleach + Beamer Smoke Sticker

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Size:Original Size Wrap Display

Enjoy the smoothest-smoking wraps around with Beamer Hemp Wraps. They’re made with only the most natural ingredients—you won’t find bleach, chlorine, pesticides, or GMOs anywhere in them! The lack of harmful chemicals gives the wraps a smooth, subtle flavor that enhances and elevates the natural aroma of your smoking herbs for an incredible smoking experience. Each resealable pack comes with four wraps because we know once you smoke one, you’re gonna want more. Don’t you wish all wraps were like this? Enjoy!

Hemp Wraps from Beamer Smoke
Made without bleach, chlorine, pesticides, GMOs, or nicotine
110mm long
Wraps have an incredibly natural, smooth-smoking flavor
4 wraps per pack

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Hemp Toke – (Pack of 3) High Quality Premium Organic Herbal Hempette – 60 Count Pack – Tobacco & Nicotine Free Alternative – Quit Smoking Remedy

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The Premium Organic Hemp Cigarettes (Pack of 3) | 60 Count Pack | Tobacco & Nicotine Free Alternative – Relief for Stress, Inflammation, Sleep, Anxiety, Depression. No THC CBD, no hemp-oil Cannabis-free

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TOPNaturePlus 5000MG Hemp Oil, Hemp Oil Drops for Pain Relief, Stress, Anxiety and Sleep.

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Size:original

A long time ago we are all looking for non-chemical solutions to support our health and maintain vitality in order to meet the demands of our busy lives. Hemp Oil is the perfect supplement,give you an super boost of physical and mental wellbeing!Hemp oil effectively relieves pain. It also improves the quality of sleep while supporting a healthier heart, brain, focus, joints, immune system, skin, and hair. Take our supplement daily to help you feel and look your best both inside and out.Top Benefits:Enhanced Brain FunctionNo Anxiety StressImproves MoodRelieves PainImproved Quality SleepBoosts Immune SystemQuick AbsorptionWHAT MAKE OUR HEMP OIL THE BEST:◣ PROMOTES HEALTHY & DEEP SLEEP PATTERNS◣ PROMOTES QUALITY REST◣ RELIEF FOR WEARY MUSCLES AND JOINT◣ TEMPERATURE STABLE,AND EASILY PORTABLENATURAL AND SAFE:Our hemp oil is mixed with cold-pressed hemp oil in order to optimize the absorption and the effectiveness of this potent plant. Made from a botanical concentrate, Our Hemp Oil has no addictive or harmful side effects.60 DAY POWERFUL SUPPLY:Unlike the Competitors,we offer 30000mgs of Hemp oil per bottle which means 90000mgs super pure oils. It means 3-5x bigger than the others.

Pain & Anxiety Relief: Studies show that high-quality hemp oil can greatly help you fix anxiety and stress symptoms. Our hemp oil for anxiety is also packed with Omega 3-6-9 fatty acids for better brain health and mood regulation.
Heart Healthy Hemp Oil: We understand the importance of a healthy heart. Our formula contains Omega 3 and 6 fatty acids — which contribute to heart health.
Better Sleep Quality: Do you want a natural sleep remedy that really works? Our Hemp oil promotes better sleeping patterns and deeper, more restful sleep for those who have trouble sleeping at night. Take our supplement daily to help you feel and look your best both inside and out.
Made in the United States: All of our products are proudly made in the USA! We also us FDA approved facilities to help deliver quality and consistency that you can trust.
100% Satisfaction : Feel healthier and stronger with our product or we’ll make you a full refund.

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Cyclones Pre Rolled Hemp Cone Wrap XtraSlo Cone with Tip and Reuseable Twist Top Tube – 1 Cone Per Tube – Wonderberry Flavor (4)

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Package Quantity:4

Cyclones are a new patented innovation in smoking! From the beginning of time people have complained that the start of a cigar or pipe tastes better than the end. This is true with all cigars. The reason this happens is that as you smoke a cigar or pipe the herbal blend you are smoking passes through the unsmoked herbal blend with every puff. This causes the unsmoked herbal blend to act almost like a filter. It picks up nicotine and tar from the burning herbal blend and becomes much stronger in both flavor and nicotine content. So, as your cigar burns each puff gets a stronger taste than the one before it, until the flavor has become so strong that it’s no longer enjoyable. We have conquered this problem with the invention of the Cyclone perfect cone. When a Cyclone burns, more herbal blend is burned at the beginning, and progressively less is burned with each puff. Therefore, as your herbal blend gets stronger and stronger, you are burning less and less of it. Thus, the first puff tastes almost the same as the final puff. The Cyclone gives the most even and enjoyable smoking experience possible. It is a revolution in smoking and in a class by itself. Until the advent of Cyclones nobody has ever been able to design a cone shaped tube that was both easy to roll and fill. Thus the ideas were never transferred to cigars and smoking tubes until now. The Cyclone cone is 100% pre-rolled and comes with a filling/packing stick. Not only is it easy to fill, but it comes in a flavor sealing reusable tube. You can even use the tube as a snuffer to extinguish a partially burning Cyclone. The Cyclone is an invention that has revolutionized smoking. Sales have been truly phenomenal and the reviews by the industry and smokers alike have been very strong. Most smokers say things like “Oh my god, I never knew a cigar could be this amazingly good!”. Cyclones work best with slow burning materials such as pipe herbal blend and herbal blends.

Cyclones are the BEST SMOKE YOU’LL EVER EXPERIENCE and here’s why!
When a Cyclone burns, more herbal blend is burned at the beginning, and progressively less is burned with each puff.
The Cyclone gives the most even and enjoyable smoking experience possible.
The Cyclone cone is 100% pre-rolled and comes with a filling/packing stick
Not only is it easy to fill, but it comes in a flavor sealing reusable tube

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Hemp Pre-Roll | King Size RAW Cone | 1.2 gr Each 225 mg Per Tube | Made in The USA (1 Tube)

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Hand Made Premium Quality Pre-Rolls. Made In The USA.

Hand Made Premium Quality Pre-Rolls. Made In The USA.
Master Rolled and Very Smooth
QUALITY: We use the highest quality harvested flower from our farms.
Each product Ships With Certificate of Analysis

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Bee Line Hemp Wick 200 FT Spool Thick Gauge

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Bee Line Organic Hemp Wick Spool 200′ Thick Size Bee Line is an organic alternative to lighters and matches. It combines two ancient renewable resources hemp and beeswax for an all natural higher quality flame. Made form organic hemp dipped in organic beeswax, it is used to light medicinal herbs and pipes, fine cigars, and hand rolled tobacco cigarettes. Those who choose high quality flavors choose bee line to preserve the flavor easier on th earth and you use a candle for repeated lighting full flavor no extra chemical taste. It does require an external flame, candles work great when convienient . Lighters also work great. Let bee line take the butane hit for you, so you’re not inhaling the butane gas and flint directly from the lighter. Skip the stinky chemicals released from matches altogether. Take advantage of bee line’s easy extinguish method to minimize excess smoke when put out. Be careful to not let the flame go out in the middle of smoking. All bee line’s packs, display boxes and literature is printed on recycled and, or hemp paper.

Beeline Organic Hemp Wick
100% Pure Hemp.
200 Feet
Thick Size

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Juicy Jay Flavors Variety Pack Hemp Wraps (6 Packs, 2 Wraps Per Pack) Total 12 Wraps with ES Scoop Card

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Color:Original version

Want to smoke the natural way with pure hemp? Now you can with Juicy Jay’s Hemp Wraps! Designed by nature, hemp wraps make rolling a smoke simple and satisfying. These delicious wraps come in six great flavors with two wraps in each pack. Try a smoke with one of these satisfying wraps today and you’ll never go back! | Juicy Wraps are moist & delicious. Unlike cheap dry wraps, Juicy Wraps are made with our famous triple-dip flavor system and sealed extra tight for guaranteed freshness. Flavored papers have always been of particular interest to us and our customers because some stronger tasting herbs (such as Passion Flower) are very harsh to smoke. Flavored papers, without actually flavoring the herbs, lend a mellowing effect to those strong tasting herbs and make them more enjoyable to smoke. Thus we began selling flavored papers pre-packaged with our own house blends of legal smoking herbs | Juicy Jay’s Hemp Wraps are flavored with natural flavors and are a delicious, natural way to roll up with zero nicotine or tobacco. Made from 100% pure hemp, these wraps burn incredibly smooth. The most popular flavors available are Tropical Passion, Grapes Gone Wild, Black N’ Blueberry, Natural, Mango Papaya Twist, and Strawberry Fields. Each pack contains two wraps and is resealable to preserve freshness. Roll naturally!

Make sure this fits by entering your model number.
Convenient | Can’t stand harsh tasting conventional papers? Do you seek organic products ? These Juicy Jay Hemp Wraps are designed by nature! We have selected the most natural pure hemp wraps to make your rolling life even better!
Juicy Jay Authentic | 100% Authentic Hemp Wraps from Juicy Jay and repackaged by ESD to provide an enhanced experience.
Flavorful | Juicy Jay is world renowned for its great variety of flavorful selection to smoke from. All our wraps all-natural and come in a HUGE selection of flavors. These also come all the way from Alcoy, Spain.
Organic | Made with natural ingredients, NO TOBACCO! Made from 100% pure hemp, these wraps burn incredibly smooth.
What You Get | 12 Total Natural hemp wraps, 2 Packs of each Flavor which Contain 2 Hemp Wraps Per Pack. Also included is the authentic ESD scoop card filler to aid you with your packing after you finish rolling.

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Potent Organic Hemp Cigarettes – Premium Tobacco Free Herbal Smokes (5 Hempettes)

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A big upgrade from your generic preroll: HEMPYS hemp cigarettes are pure USDA ORGANIC hemp grown with love in the mountains of Colorado. Enjoy smoking again with the only certified organic hemp cigarette. Smokers love the incredibly unique terpene flavor profile. The best herbal blend on the market. HEMPYS cigarettes contain no tobacco and no nicotine.

Pure USDA Organic hemp, Colorado mountain-grow.
No Tobacco & No Nicotine
Expertly blended for the smoothest smoke
Incredibly Unique Flavor Profile
NOT FOR SALE TO MINORS

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Chronic Remedy’s Premium Hemp Cigarettes | Organic | 20ct Sealed Pack | Nicotine Free | Made in Colorado USA

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Premium Hemp cigarettes made with Organic hemp. Nicotine free. Tobacco-free. 20ct pack. Always fresh sealed pack

#1 in Customer Satisfaction
Organic Hemp. Zero fillers.
Great for pain or stress.
3rd Party Lab Tested. See all of the product offerings from Chronic Remedy
Chronic Remedy brand- All of our Products are Trademarked with the Chronic Remedy Logo. Any other seller is Infringing on our brand. ONLY PURCHASE FROM CHRONIC REMEDY

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