FREE Gifts With All Orders Over £75

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As a thank-you to all our lovely customers, we are offering FREE gifts with ALL orders over £75. Here’s everything you need to know…

There’s no denying that life is a little bit crazy right now and here at The New You Plan, we want to do everything that we can to support our customers and promote and healthy and happy lifestyle.

As well as offering a tasty and nutritionally complete selection of TFR Meals & Snacks, we also have an amazing collection of accessories and weight loss resources. These items have been carefully created to enhance your New You Plan experience. From amazing journals to help you get in the right mindset, to handy Shaker bottles for mixing up your delicious shakes on the go, you can really make the most out of your time on plan.

And as a thank-you for shopping with us, for the rest of this month, we are giving away some AMAZING FREE GIFTS with orders over £75.

Orders over £75 will receive a FREE Personal Journey Journal + Pen Orders over £100 will receive a FREE Tape Measure, Blender Bottle & Magical Me Journal.

There really is no better time than right now to get your journey underway. Remember, this time is going to pass anyway, so why not put it to amazing use and focus on changing your health for the better.

Snap up this offer before it ends at midnight on Thursday 30th April.

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How to be Efficient in the Kitchen and Save Time Cooking

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The six-step guide you need to cook efficiently and save time in the kitchen!

The number one reason we hear for why people don’t cook meals at home is time. Either they don’t have time to meal prep or they can’t find the time to prepare their meals daily. We hear you and we want to help!

These simple tips and tricks will allow you to save time and cook efficiently. From setting up your workspace to grocery shopping hacks, we’ve got you covered from start to finish in seven simple steps.

How To Cook Efficiently and Save Time

You don’t need any special tools or education to cook efficiently and well, you just need a little bit of knowledge and practice. Follow these steps the next time you head to the grocery store so you can speed things up without sacrificing the quality of your finished product.

Step 1: Utilize The Grocery Store Salad Bar

Hear me out. When I say use the grocery store salad bar, I don’t mean that you should purchase a pre-made meal daily instead of cooking at home. What I do mean is to grab food items where the heavy lifting has already been done.

Take produce for example. If you know yourself, and you know that you always look at your produce and never take it out of the refrigerator because you don’t want to spend the time chopping and dicing things, stop buying full heads of broccoli and cantaloupes.

Instead of

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How do you make your New You Meals? Survey Request.

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We would LOVE to know how you make your new you meals. We are updating our packaging and want to make sure that our mixing instructions are what the majority of people do. 

We are also creating a recipe book, of fun and innovative ways to create new you meals!

If you would be happy to contribute to this and helps us get the best information to all our customers then please take a few minutes to fill in this survey.

FILL IN MEAL REPLACEMENT MIXING INSTRUCTIONS SURVEY HERE

Thank you so much for helping us  

Much Love,

Julz 

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£1000 of Healthy Meal Bundles Gifted to Customers In Need

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Recently we announced that we wanted to gift £1000 of new you meals to anyone who had lost a source of income and was struggling due to the coronavirus.  (You can read the original blog post here)

We had an overwhelming number of people apply for one of our ten 3 week bundles worth £1000 that we wanted to donate. 

We are sorry that we could not help everyone, but we hope that the 10 people who did get a bundle will find that the food helps them to stay healthy or get healthier during this stressful time.

It is our goal throughout this time to do our best to help our customers with their health and wellbeing during this time. 

We would love to support you in our secret slimmers group on facebook, please do come and join us.  

Love,

Julz xox

 

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3 New Raw Recipes For Spring

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As the season of all things reborn and renewed, spring is the perfect time to revitalize your eating habits. If you’ve been sticking to the same snacks and meals each day, why not mix things up? There are so many ways to get creative with the colorful, fresh and raw plants of the earth. From vibrant salads to mouth-watering desserts, if you’re in the mood for revamping your menu, we’ve got you covered.

This spring, consider these new flavorful raw recipes:

Homemade Coconut Yogurt
Making your own food at home is one of the best ways to ensure you know exactly what ingredients it contains. As Raw Food Recipes explained, even raw, vegan yogurt options from the store are often filled with sugar and additives. With this recipe, you can make your own creamy and delicious raw yogurt with just two ingredients! It makes for great breakfast that will fuel you for a long day. Consider topping your yogurt with raw granola, seeds or nuts.

Ingredients:

1 young Thai coconut High-quality probiotic powder or capsule

Directions
Open the coconut, and scoop out all of the flesh. Using a sieve, rinse the flesh well, and ensure that there is no husk attached or remaining. Add it to a blender with the probiotic powder. Blend until desired consistency is reached. Pour it into a jar or bowl, and cover with a breathable fabric. Place in a relatively warm place, and let it sit for 12 hours to culture. It should have a slightly sour tang to

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How Joy Impacts Your Health and 5 Ways to Add More of It Into Your Life

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Do you put as much energy and focus on experiencing joy in your life as you do with your other priorities or obligations? 

One pattern I’ve noticed with our coaching clients or members of The Method Membership is that joy is rarely treated with the same level of planning and prioritization the way all of the other “to-do” items are. 

Yet, our levels of happiness contribute so much to our health on all levels — physical, emotional, mental, and spiritual.

Scientific evidence suggests that positive emotions can help make life longer and healthier.

There are countless studies showing how people who reported higher levels of happiness and general positive well being ate more fruits and vegetables, slept deeper, and exercised more often, had strong support systems, along with dozens of other benefits.   

Plus, we obviously want to simply feel happy or at ease, peace, and joy, even if that was the only benefit, right? 

Here’s how you can easily find ways to schedule more joy into your life and make it a priority. 

1. Add Something You Can Do Daily Into Your Routine

This should be easy enough that you can do it in your regular schedule, like reading for 20 minutes, snuggling your pet, breathing in fresh air outside, chatting with a loved one, or getting outside on a walk. 

Whatever this looks like for you, make it something that you are able to do on a daily basis and would really make you feel happy that you were able to include that in your day. Remember it doesn’t have to be a grand event, the magic is in the small things you do consistently with good intention.

Once you decide what this is, identify exactly when you’ll do it every day. If you’re going to get outside, maybe you plan on eating your lunch outside every day and then going for a 15-minute walk before heading back into the office.

Or maybe you want to wrap up your day with a really joyful experience, so you plan for a relaxing nightly bath or a facetime chat with a friend or loved one.

Do you have a practice you do daily for joy? Let me know if you do! I’d love to see what the NS community is doing for this. 

2. Find Something You Can Do Weekly

This might be something that requires a little bit more planning or a little more time than you’re able to give every day, but it’s doable every week.

Maybe you have a hobby you love but haven’t made it a consistent practice, like painting which is something I love doing. Or maybe it’s dedicating time to learn a new skill or work on a big passion project. 

This is something I’m focused on every weekend now that my husband, Jesse, and I are building a nature home. We’re going to our property every weekend and learning how to care for it, and having this huge project that we’re working on every weekend together is already so fun and adding so much joy to our lives. 

With this, try to pick the same day every week if you’re able to create some consistency for yourself — whether that’s a Wednesday night class to break up your week, your Sunday afternoon plans. 

3. Plan Something You Can Do Monthly 

These are the things that might cost a little more money or maybe they’re a little more time-consuming. 

This might look like planning a date night out with your partner, meeting up with friends for a fun outing of some sort, or taking a day trip to explore more of where you live, or volunteering at a local non-profit. 

Something to keep in mind with your monthly joy activity is to plan ahead of time when you’ll do it. 

It’s a little easier to make sure you completed your daily and weekly joy plans because they happen so frequently, but with monthly, it can suddenly be the 30th of the month and you realize you completely forgot to plan it.

So I recommend you pick the same week and day, for example, the first Saturday of the month will be date night. That way, you’ve already decided when it will happen, and of course, if something else comes up on that day you can always reschedule as needed. 

4. Pick Something You Do Each Quarter 

These are those really special things that help make you feel great and unwind. I love having something on a quarterly basis that’s special because it helps to remind me to take a moment and pause and reflect on the months that just flew by. 

So something like getting a massage or facial or attending a workshop. It could also be planning a weekend trip for a little getaway to just really give yourself that time to take a pause and slow down. 

5. Have Something Special to Look Forward to Every Year

Lastly, find those things that you absolutely love to do, but can only do yearly. This will look different for everyone, but it could be an annual week-long vacation out of town or having friends come visit you. 

Putting it Into Practice

We’re all so different and have different lifestyles, obligations, and interests, but the key thing I want you to walk away with is the importance of finding the things that bring you joy and scheduling time for them in your life. 

And here’s a little bonus benefit: Research has found that one way to boost happiness is to have something to look forward to. This means that just by planning something in advance can give you just as much happiness as the actual activity you’re doing! 

Isn’t that awesome? It’s more reason to get out your calendar and start planning for it.

Having those little moments of joy throughout your day and week can give you so much happiness on a consistent basis. Then those things that happen on a monthly, quarterly, and yearly basis give you something to look forward to. 

And one more thing I recommend you do — take note of how these new practices that you’re adding into your life are making you feel. 

When you’re bringing awareness to things that support you — you’re more likely to stick with them in the long-term. I walk you through a practice for doing this in my free guide for creating healthy habits with ease

If you liked this video, let me know by sharing your biggest takeaway and be sure to follow or subscribe for more videos like this!

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BMI 40+ – Join “Our Shared Goal” Support Group

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Last week I published a blog post about how people with a BMI of over 40 is considered to be a high risk for the coronavirus.

I want to create a small supportive community of people who all share the same goal; to get their BMI under 40 as soon as possible with total food replacement.

This group is now open for our lovely customers.  It is called “Our Shared Goal”.

This is a private Facebook Group that I manage, it is free to be added to it, but it is only for new you customers who are doing total food replacement and want to get their BMI under 40.

If you share the goal of getting your BMI under 40 and would like to be supported and to support others on the highs and lows of this life changing journey, then please message me on on facebook so I can add you.

Message me here.

Love,

Julz xox

 

 

 

 

Check the Chart to see if your BMI is over 40, it is indicated by the red section on this chart.

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101 Blogs Written But I messed up my blog challenge!

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On 27th December 2019, I decided I was going to blog every single day until 31st December 2020.  I did do this every day until 31st March, 96 days in a row! 

On 1st April we made some updates to our blogging platform.  One of the consequences of the updates was that I got locked out of my account!  It was late at night so I couldn’t get help to log in so I had to go to bed without my blog post done.  My intention was to write 2 blog posts the next day and move on with my goal. 

But missing this one day, just put me off my flow.  It reminded me of total food replacement, and how when you have “one day off” it can turn into many days or weeks off plan! 

Keeping in flow and keeping momentum going is so important! If we can stay on track with our habits and goals we must. 

When life throws us a curve ball that does mean that we are knocked off course, then we can’t throw in the towel.  We need to do our best to get back on track. 

So today I have written 5 blog posts to bring me to date with my goal.

That means so far I have published 101 blog posts since 27th December 2020.  It might not be perfect, but I am pleased I am still on track and not giving up! 

So whatever goals you set for 2020, just

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5 DAY CHALLENGES ARE TOTALLY A GOOD THING – Here’s why!

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A couple of weeks ago we ran a 5 day challenge in our secret slimmers community.  It was a great success! 

Here is how it is helping people! 

Customer #1 – STRUGGLING TO GET STARTED

So many people who were struggling to get started on plan said that it gave them a good focus because they said to themselves “I can do this, it’s just 5 days!” 

Getting that kick start has helped many people to fly and they are now in the zone and staying on plan 24/7 until they get to their goal!

Other people who were struggling might only have achieved a couple of days, but they feel focused to try again on Monday and see what they can do this week! 

Customer #2 – TOTAL FOOD REPLACEMENT FAT BURNING MACHINES

We have so many customers who are in the zone, in ketosis, and their body is a fat burning machine! They are determined to stay on plan until they get to their goal!  Having a mini focus challenge in the group each week helps them to get a fresh buzz every Monday and have some accountability in the group!

Customer #3 – MAINTENANCE MISSION 

A lot of our customers have achieved their weight loss goal, and like to follow a 5:2 diet plan to maintain their weight and boost their health.  Having the 5 day challenge helps them to maintain their weight by doing total food replacement for a set number of days a week.

Customer #4 – TAKING THE SLOW ROUTE WITH BALANCE

Being at home all the time, with family and under quite stressful times, might mean that some people are not in the mindset to do total food replacement every single day of the week, and want to have some days to eat their family. 

If they feel every Monday they can get 5 days (or whatever number suits them) into their week, then they know they can at lose a pound or so a week and keep their eating habits in check.

 

Here’s what some of our customers are saying about joining the next 5 day challenge!

  • Me n my fiancé on board again. 👏👏
  • YES! Let’s get those pounds off for summer!
  • Super motivated! I want to emerge from this madness like a boss! Need to shrink the kangaroo pouch and build up the bum!
  • I’ll try …. again!!
  • I’m back in !!!
  • Yes I’m in! Totally focused! This lockdown is perfect to become the new me!
  • Ready to nail another week 💪💯% bring it on!
  • I’m in!!! After two weeks in isolation I cannot wait!!! I want to be slim for the summer ♥💯💪🏼
  • I’m in, I’m super motivated, it’s helping me turn lockdown into a positive experience
We have a 5 Day Challenge Kicking Off EVERY MONDAY in our Secret Slimmers group!
 
Come and join us, whatever your goal, this mini focus challenge can help you!
 
BIG Love,
Julz

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Looking After Yourself During Coronavirus Crisis

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There is no doubt that we are going through a very stressful time in the world with Coronavirus spreading rapidly, and we have very little knowledge about it.

This is something that none of us have ever seen before, and nobody really knows what to expect. But to say that we are in for a challenging few months ahead is more realistic than pessimistic.

PANIC IS BAD BUT OVER REACTION IS GOOD

Full on panicking is not going to be productive, but neither is a nonchalant attitude.

Stay calm and make a plan.

When making important decisions it is better to overreact than under react. The risk reward ratio of how you react to coronavirus makes over reacting a no brainer.

The worst case scenario to overreacting is you end up staying away from people / older family members and have a few extra tins of beans / new you packs in the food cupboard.

The worst case scenario to under-reacting is you get coronavirus and pass it to others who might die.

DO WHAT MAKES YOU FEEL SAFE AND DON’T COMPARE YOURSELF TO OTHERS

The schools in Ireland have closed down, the schools in Northern Ireland have not closed down. I made the decision to take my girls out of school today. I work from home anyway, and felt it was the right decision for me.

I did think “what will people think of me for doing that” for one minute, until

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Chocolate Peanut Butter Protein Cookies

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An irresistible duo comes together in these Chocolate Peanut Butter Protein Cookies. A better-for-you, grain-free and gluten-free treat with a boost of protein from collagen.  This post was created in partnership with our friends at Primal Kitchen. A match made in heaven. When you combine chocolate and peanut butter in a recipe it’s almost always

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Crunchy Air Fryer Fish

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This Southern-style air fryer fish recipe is healthy and gluten-free and seasoned to perfection. Use cod, catfish, or flounder for a crunchy finish with no deep-frying needed. This recipe also includes an oven-baked option! This healthy air fryer fried fish uses all cornmeal and a blend of spices to keep it gluten-free. Ingredients You’ll only…

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Thyroid Cancer: An Overview

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While thyroid cancer is one of the least common forms of cancer and also one of the most treatable, it still impacts thousands of people each year. As the American Thyroid Association explained, even patients with the most advanced forms of the disease have options for effective treatments and a relatively good prognosis.

The Thyroid
Though it doesn’t always garner much attention, the thyroid gland plays a very important role in the body. As the ATA explained, the thyroid is responsible for making hormones that are distributed to each of the organs in the body. The thyroid hormone itself is vital to the function of key organs like the heart and the brain. It also helps to keep the body warm and use its energy effectively. 

Risk Factors and Symptoms
As with all risk factors, there are some that can be controlled and some that can not. With thyroid cancer, family history, gender and age are common causes. Women are three times more likely than men to have thyroid cancer, the American Cancer Society explained. It most commonly occurs in women between the ages of 40 and 60 and in men between the ages of 60 and 80.

There are two big risk factors that can be monitored, however. Exposure to radiation and a diet lacking in iodine are two known risk factors that can lead to thyroid cancer – both of which are somewhat preventable. 

The majority of symptoms will occur in or around the neck and include swelling, pain

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Food Safety Guidelines For Grocery Shopping: What You Should Know During The Pandemic – From Registered Dietitians

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No matter what a viral YouTube video tells you, you don’t need to sanitize your fruits and vegetables. Here are evidence-based tips for grocery shopping safely during the COVID-19 outbreak – from registered dietitians.

Close up trolley full of fresh products in modern supermarket. A women doing grocery shopping.

Amidst the COVID-19 pandemic, grocery shopping is understandably a cause of stress and anxiety for many of us. When at the store, touching surfaces and objects such as shopping carts, freezer door handles, and grocery items are inevitable. You may be asking yourself if you need to disinfect your groceries? Is it okay to use reusable bags? Could the virus be transmitted from objects and food? These are all valid questions, considering the grocery store is such a high-touch space with possible risk. 

The good news is, there are no documented cases of COVID-19 that indicate viral transmission through food. However, given that COVID-19 can survive on surfaces for some time, theoretically, it is possible to pick up the virus if you touch a surface or an item someone infected has coughed or sneezed on. While grocery chains have ramped up cleaning and sanitation measures to keep customers safe, it is essential that we also maintain proper hygiene when grocery shopping. 

How to grocery shop safely during the COVID-19 outbreak

Mind the shopping cart/basket/food packaging

The shopping cart, basket and food packaging carry a certain level of risk. Bear in mind; it depends on the amount of virus deposited on surfaces as well as the dose you are exposed to.

According to estimates, from the New England Journal of Medicine, the virus remains viable on hard surfaces – making these potentially high-risk surfaces

  • Plastic and steel, for up to 3 days
  • Cardboard, for 24 hours
  • Copper, for four hours

It makes sense then, as a best practice measure, to use disinfecting wipes to clean high-touch surfaces of the shopping cart or basket. Remember to discard used wipes immediately after use. Alternatively, you could wear disposable gloves, but we wouldn’t recommend this for several reasons. Latex gloves could soon be in short supply for healthcare workers – who need them most. Plus, they are not durable and designed for everyday activities, like grocery shopping. There is a high risk they could rip. 

What’s really important is to use a hand sanitizer with at least 60% alcohol, as you leave the store and wash your hands immediately when you get home after your grocery trip.

What about packaged foods and containers? From what we know currently, you could set aside non-perishable groceries for three days before using them. 

All that said, let’s not forget that, according to the Centers for Disease Control and Prevention (CDC), the transmission of the virus is far more likely to spread through respiratory droplets from an infected person and much less likely via surfaces or food. 

Keep your distance when grocery shopping

Though stores are not as crowded as they used to be before the pandemic, it is vital to keep a safe distance between yourself and fellow shoppers. Consider keeping a minimum distance of two meters away from other customers and staff. You want to be especially mindful of this one when lining up at the cash. Plus, use a credit or debit card at the checkout. That way, you limit the amount of contact handing and receiving money. Also, use your own pen to sign receipts. It’s also a good idea to visit stores during less busy hours to avoid crowds as much as possible. 

If you’re anxious, consider bagging your groceries yourself to minimize touching by the store clerk.

Do not use chemicals on produce

A person washing pomegranate under running water after her grocery trip

It is not safe to use disinfectants such as bleach, chlorine or isopropyl alcohol when washing fruits and vegetables. Neither is it a good idea to use disinfecting wipes to clean your produce. The use of any of these products could be harmful to the body and cause digestive problems. Unfortunately, natural products such as vinegar are not effective at killing the virus. To that end, the best strategy for cleaning fresh produce is vigorous washing under running water.

Despite what you’ve been hearing about washing food with soap and water, remember this: the USDA advises that we should not wash fruits and vegetables with detergent or soap because these are not approved or labelled by the U.S. Food and Drug Administration (FDA) for use on foods. There’s a chance that you could ingest soap or detergent residues absorbed on the produce. Your stomach may struggle to handle these residues, and you could experience nausea and a stomach upset.

Similarly, it’s essential to wash all fruits – even fruits that have a peel, such as bananas. Always wash your hands with soap and water after handling produce. You may consider using a scrub brush to cleanse your produce better. Don’t forget to clean the scrub brush thoroughly with soap and water after each use. 

Wash all containers

Consider washing all containers and non-porous packaged products with a small amount of soap and water before placing them in the fridge or cupboards. This includes all cans, bottles, dairy containers, and frozen food packages. If you are unable to wash certain non-perishable products, “quarantine” them in an out-of-the-way place for a minimum of three days.

Rethink bags when doing your grocery shopping

It would be best to avoid reusable grocery bags during the COVID-19 pandemic. On March 28th, 2020, the BC Centre for Disease Control released a 3-page guidance document for food retailers. In particular, the report lays out:

  • Customers should not use their own reusable bags, containers or boxes

When using single-use grocery bags, consider discarding them as a precaution, and wash your hands after handling bags.

Food Safety Guidelines for Grocery shopping infographic

Foods with a long shelf-life and what to do to make your fresh fruits and veggies last longer?

Grocery shopping of fresh ripe vegetables - avocado, sweet corn, cherry tomatoes, onion, garlic, lemon and chili pepper

Aside from food safety concerns while grocery shopping, you may also be wondering what to do to make your fruits and veggies last longer. Of course, we should all limit our trips to the grocery store to reduce the risk of exposure to the virus. 

Besides fresh produce – frozen essentials, pantry and canned food items also serve as excellent options, given the current circumstances. If you’re on the hunt for some Desi~licious recipe inspiration, here is a list of 44 easy and healthy recipes using pantry staples and frozen foods.

If you’re considering purchasing fresh vegetables and storing them for longer, think about blanching them.

  • Wash and chop vegetables and blanch them in boiling water for one minute. 
  • Then immediately rinse the vegetables under cold running water. This step helps deactivate the enzymes that result in food spoilage. 
  • Store the vegetables in airtight freezer bags or containers before freezing. 

It’s all about treating them well and storing them right. Remember, blanching works best with vegetables that have low water content such as carrots, Brussels sprouts, and green beans. 


No matter what a viral YouTube video tells you, here are evidence-based tips for #groceryshopping safely during the #COVID19 outbreak – from registered dietitians. #foodsafety #dietitian
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What about fruits and vegetables that literally last longer? Like with anything you buy, the length of time it will last primarily depends on the state it’s in. When purchasing fruits, choose options, such as apples, oranges, potatoes, and squashes, to name a few. Perishable fruits, such as berries, could be stored in the freezer. Fruits such as pineapple, cantaloupe, mangoes, and peaches can be chopped and placed in an airtight freezer bag or container before storage.

How to Store Food Sources of Protein after grocery shopping

Healthy grocery shopping foods high in protein. Meat, fish, dairy products, nuts and beans

Perishable items, including tofu, eggs, and yogurt, should be consumed by the best before date on the package. Beans, canned or dry, are an excellent option as they have a very long shelf-life. When it comes to fish and seafood, meat, and poultry, place them in airtight freezer bags and store them in the freezer – for at least two months. Be sure to date all foods placed in the freezer. 

Handling Food and Preparing Meals Safely

Always start by sanitizing all surfaces with a disinfectant. You could use any of the following:

  • Household cleaner or disinfectant
  • Soap and water
  • Bleach solution (use four teaspoons of bleach per litre of water
  • Alcohol solution with at least 70% alcohol

When preparing food safely, follow these four key steps:

Step 1: Separate

    • Keep raw poultry, meat, fish and seafood separate from other foods (especially fresh vegetables and fruits)
    • When using utensils or cutting boards for preparing meat, fish and poultry, wash them thoroughly with hot water and soap

Step 2: Chill

    • Do not leave raw poultry, meat, fish, and seafood at room temperature for more than two hours
    • Refrigerate all the above items at below 4°C
    • Frozen food should be thawed in the fridge or microwavenot at room temperature

Step 3: Clean 

    • Hands should be washed with soap and water for at least 20 seconds before, during, and after handling food. 
    • Wash all fresh produce under running water
    • All utensils, cutting boards, and serving trays should be washed with hot soapy water

Step 4: Cook

    • All poultry, meat, fish, seafood, and eggs should be cooked to 74°C; this would kill COVID-19 and all other pathogens in food
    • Use a food thermometer to measure the internal temperature of food
    • All hot food should be kept at above 60°C

Once the food is prepared, be sure to practice good hygiene to minimize hand contact. For example, when serving food, make use of utensils. And don’t forget to wash your hands frequently.

Washing of hands with soap after grocery shopping trip to be safe

What food safety questions do you have? Are you surprised by any of the precautions about grocery shopping? Share your thoughts in the comments below!

Desi~liciously Yours,
Shahzadi

If you enjoyed this blog post, would love to hear from you! Leave a comment, or share a photo and hashtag #desiliciousrd on Instagram, Facebook and Twitter! 


This blog post was written in collaboration with Sanaz Baradaran MSc, RD, OCT, BEd
Sanaz is a Registered Dietitian and nutritionist. She holds Bachelor’s degrees in Human Biology, Secondary Education, and Food and Nutrition, as well as a Master’s degree in Kinesiology and Health Sciences. As a Registered Dietitian in private practice, Sanaz is trained to provide advice and counselling about diet, food and nutrition using the best available evidence coupled with good judgment about the client’s unique values and circumstances.

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5 Steps to Start Creating a Healthy Relationship with Food

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Having a healthy relationship with food can be really challenging. 

We see messages every day that says there’s “good” food and “bad” food or that you should eat this and never eat that. 

Food is our nourishment for our physical bodies and nourishment on a cellular level, so it’s incredibly important to pay attention to consuming a wide variety of foods that contribute to your health and prevent chronic disease. 

But food is also more than just that physical nourishment. It’s a way of connecting to others, to other cultures, exploring new things, experiencing pleasure and enjoyment from it. 

Food is something we can’t live without — meaning that it’s present in our day to day life for as long as we live, and most of us eat 35+ meals a week which is 35+ opportunities to nourish our bodies or 35+ ways we stress out about food.

But stressing out about food can sometimes contribute to more unhealthy behaviors than just practicing balance.

So in this video, I’m going to take you through 5 steps to practice to begin making a healthier relationship with food.

First things first, cultivating a healthier relationship with food isn’t impossible and it’s not something that happens overnight. It requires a lot of self-compassion, patience, practice, and many times professional practitioners who can support your journey.

You’re also not alone if one of your goals is to cultivate a healthier relationship with food.

There are so many factors that influence and play a

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Allergies and A Raw Diet: What You Need to Know

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The power of a plant-based diet can never be underestimated. For more than 25 years, the Hallelujah Diet has been effectively eliminating sickness and helping people get back to living a strong and healthy life. By boosting the immune system with the nutrients and vitamins of raw, leafy greens and vibrant fruits and vegetables, the body’s miraculous self-healing abilities kick into gear. There is not one area of health that raw eating does not impact.

Take a look at how a primarily raw plant-based diet can help reduce and prevent allergies:

What Causes Allergies?
Numerous studies have indicated that diet has an effect on asthma and allergies. According to Asthma UK, avoiding certain foods and focusing on fresh, whole foods can help eliminate the severity of asthma as well as other allergies. Foods high in saturated fats, sugar, salt and items that are overly processed can trigger symptoms and make them worse.

Specifically, arachidonic acid found in red meat has been linked to allergic inflammation because of the cytokines and leukotrienes it brings into your body, the Naturopathic Medicine explained. The necessary amount of arachidonic acid that the body needs is already produced naturally, eliminating the need for the consumption of red meat.

Essentially, the Standard America Diet can weaken the immune system and make the body more susceptible to allergens. Avoiding the SAD can eliminate risk factors for allergies, as the Rev. George Malkmus has explained. 

Asthma and allergies impact thousands of Americans each year.

Focus on Diet, Not Pills
Food

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YOOFORIC Hemp Oil Extract 300mg Passionfruit

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YOOFORIC Hemp Oil is cultivated and packaged following the strictest regulatory guidelines to ensure our products are of the highest quality. Our oils are preservative free, non-gmo, contain no fillers, gluten-free, sugar-free and vegan friendly. We only use premium, high-quality hemp oil that matters. Some people use once a day, others twice! Take our hemp oil dose under the tongue, hold for 90 second, then swallow. Benefits are cumulative so enjoy at the same time each day, but best taken in the morning or right before sleep. Take note of how your body is adapting on a daily and weekly basis and adjust your usage based on your desired effect.

HEMP OIL THAT WORKS: We’re on a mission to add a smile to your face, making the world more pleasant and healthy one dropper at a time. Made with pure premium high-quality organic hemp oil extract loaded with a unique entourage of good stuff including vitamins and fatty acid Omega 3, 6, & 9! All of our oils are vegan-friendly.
CHILL AND ENJOY – ONE DROPPER AT A TIME: Enjoy feeling positive, focused and chill! YOOFORIC is not your average hemp oil – it tastes great and absorbs quickly in the mouth for high potency! Other products that are digested break down in the gut making them weaker.
QUALITY FOCUS: Slow Down! Calm a racing mind before bed! Wake up feeling soothed and refreshed ready to take on the day.
SUPPORT YOUR BODY’S NATURAL DEFENSE MECHANISMS: YOOFORIC’s innovative ingredient blend helps support your body’s own natural defense systems for mood, emotion, pain, relief, restlessness, aches, stress from anxiety, and inflammation!
FOUR NEW FLAVORS: With four tasty flavors to choose from, YOOFORIC will be your new favorite indulgence with purpose. Chocolate Mint, Lemon Citrus, Passion Fruit, and Peppermint.

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YOOFORIC Hemp Oil Extract 300mg Peppermint

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YOOFORIC Hemp Oil is cultivated and packaged following the strictest regulatory guidelines to ensure our products are of the highest quality. Our oils are preservative free, non-gmo, contain no fillers, gluten-free, sugar-free and vegan friendly. We only use premium, high-quality hemp oil that matters. Some people use once a day, others twice! Take our hemp oil dose under the tongue, hold for 90 second, then swallow. Benefits are cumulative so enjoy at the same time each day, but best taken in the morning or right before sleep. Take note of how your body is adapting on a daily and weekly basis and adjust your usage based on your desired effect.

HEMP OIL THAT WORKS: We’re on a mission to add a smile to your face, making the world more pleasant and healthy one dropper at a time. Made with pure premium high-quality organic hemp oil extract loaded with a unique entourage of good stuff including vitamins and fatty acid Omega 3, 6, & 9! All of our oils are vegan-friendly.
CHILL AND ENJOY – ONE DROPPER AT A TIME: Enjoy feeling positive, focused and chill! YOOFORIC is not your average hemp oil – it tastes great and absorbs quickly in the mouth for high potency! Other products that are digested break down in the gut making them weaker.
QUALITY FOCUS: Slow Down! Calm a racing mind before bed! Wake up feeling soothed and refreshed ready to take on the day.
SUPPORT YOUR BODY’S NATURAL DEFENSE MECHANISMS: YOOFORIC’s innovative ingredient blend helps support your body’s own natural defense systems for mood, emotion, pain, relief, restlessness, aches, stress from anxiety, and inflammation!
FOUR NEW FLAVORS: With four tasty flavors to choose from, YOOFORIC will be your new favorite indulgence with purpose. Chocolate Mint, Lemon Citrus, Passion Fruit, and Peppermint.

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YOOFORIC Hemp Oil Extract 300mg Lemon Citrus

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YOOFORIC Hemp Oil is cultivated and packaged following the strictest regulatory guidelines to ensure our products are of the highest quality. Our oils are preservative free, non-gmo, contain no fillers, gluten-free, sugar-free and vegan friendly. We only use premium, high-quality hemp oil that matters. Some people use once a day, others twice! Take our hemp oil dose under the tongue, hold for 90 second, then swallow. Benefits are cumulative so enjoy at the same time each day, but best taken in the morning or right before sleep. Take note of how your body is adapting on a daily and weekly basis and adjust your usage based on your desired effect.

HEMP OIL THAT WORKS: We’re on a mission to add a smile to your face, making the world more pleasant and healthy one dropper at a time. Made with pure premium high-quality organic hemp oil extract loaded with a unique entourage of good stuff including vitamins and fatty acid Omega 3, 6, & 9! All of our oils are vegan-friendly.
CHILL AND ENJOY – ONE DROPPER AT A TIME: Enjoy feeling positive, focused and chill! YOOFORIC is not your average hemp oil – it tastes great and absorbs quickly in the mouth for high potency! Other products that are digested break down in the gut making them weaker.
QUALITY FOCUS: Slow Down! Calm a racing mind before bed! Wake up feeling soothed and refreshed ready to take on the day.
SUPPORT YOUR BODY’S NATURAL DEFENSE MECHANISMS: YOOFORIC’s innovative ingredient blend helps support your body’s own natural defense systems for mood, emotion, pain, relief, restlessness, aches, stress from anxiety, and inflammation!
FOUR NEW FLAVORS: With four tasty flavors to choose from, YOOFORIC will be your new favorite indulgence with purpose. Chocolate Mint, Lemon Citrus, Passion Fruit, and Peppermint.

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YOOFORIC Hemp Oil Extract 50mg Chill Mint

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YOOFORIC Chewing Gum is cultivated and packaged following the strictest regulatory guidelines to ensure our products are of the highest quality. It’s preservative free, non-gmo, contain no fillers, gluten-free, sugar-free and certified vegan. We only use premium, high-quality hemp oil that matters. As a chewing gum, YOOFORIC brings innovation to the market with its patented delivery system that allows all the action to happen in the mouth. PLUS, the simple act of chewing has scientifically been shown to help improve memory, cognitive function, oral health, and even stress! The long-lasting mint flavor and the consistency make it possible to chew it longer which increases absorption in the mouth! YOOFORIC gum, however, keeps the hemp oil in the mouth longer where it is absorbed without ever passing through the digestive system! Some people chew once a day, others twice! Take note of how your body is adapting on a daily and weekly basis and adjust your usage based on your desired effect.

PREMIUM HEMP OIL MATTERS: We’re on a mission to add a smile to your face, making the world more pleasant and healthy one piece at a time. Made with pure premium high-quality organic hemp oil extract loaded with a unique entourage of good stuff including vitamins and fatty acid Omega 3, 6, & 9! Certified Vegan!
CHILL, CHEW AND ENJOY: Enjoy feeling positive, focused and chill! YOOFORIC is not your average chewing gum – it’s an innovative patented delivery system! It’s long-lasting flavor and chewability help its important ingredients absorb in the mouth for quick absorption and high potency! Other products that are digested break down in the gut making them weaker.
CHEWING MATTERS: The very act of chewing has been shown to help improve emotion, memory, cognitive function, brain function, oral health, and even soothe stress! That’s why hemp oil in a gum is so important and innovative!
QUALITY FOCUS: Slow Down! Calm a racing mind before sleep! Wake up feeling refreshed ready to take on the day.
SUPPORT YOUR BODY’S NATURAL DEFENSE MECHANISMS: YOOFORIC’s innovative ingredient blend helps support your body’s own natural defense systems for mood, pain, relief, restlessness, aches, stress from anxiety, and inflammation!

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Ring Free Tinnitus Relief Supplement and 1000mg Hemp Oil Results May Vary. End Tinnitus Naturally and Ear Ringing. 60 Capsules of The Most Powerful Tinnitus Supplements. Anti Tinnitus Stop Tinnitus

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This is a last line product. Results may vary . Are you Suffering from the constant EAR RINING AND BUZZING that keeps you up all night?

Can focus or concentrate because of the annoying ring?

Have you tried other Tinnitus Relief Products without any improvements in your tinnitus?

Do you currently use

  • Tinnitus headphones
  • Tinnitus Pillows
  • Tinnitus earplugs
  • Tinnitus Ear Drops
  • Tinnitus hearing aid

And still suffer from tinnitus?

If so try an all-natural tinnitus relief supplement designed to stop tinnitus in its tracks. Works fast and stays working. Ring FREE is the most powerful tinnitus relief formula on the market.

Ring Free Hemp Oil 1000mg and Tinnitus Vitamin provides Fast, Natural and lasting Tinnitus Relief or your money back! Simply the best Tinnitus supplements to eliminate ear pain, buzzing sounds and ringing from long term sound abuse. Out tinnitus capsules are backed with a tinnitus homeopathic formula loaded with Green Tea Leaf and Dandelion.
Ring Free Tinnitus Relief Supplements help reduce ear tinnitus allowing you to hear clear. Tinnitus Relief combo with Hemp Oil helps pain subside and helps you sleep better while eliminating the constant ringing sound associate with dried auditory canals and damage to the incus, stapes and malleolus. Lubricate the bones and start hearing better with the best clear tinnitus formula on the market.
Ring Free works well alone or with any tinnitus ear drops for even better tinnitus relief. Our proprietary tinnitus relief formula works in as quickly as 1 week and stays working. If you have tried other tinnitus therapy without luck, try RING FREE risk free for 30 days.
Each Tinnitus pill has watermelon powder, corn silk powder and a powerful juniper berry formula for the best tinnitus stop on the market. Our 30 Ml 1000mg Hemp oil for pain and sleep with alleviate ear pain and help you sleep through the night helping eliminate the madness in your ears
Ring free is proudly made in the USA and is offering a risk-free trial. If this is not the best tinnitus relief product send it back no questions asked. Ring free is expensive because it works. We never import products from INDIA or ASIA and employ only USA workers.

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Panama Jack Aloe Moisturizer After-Sun Daily Skin Lotion, Contains Olive & Hemp Seed Oil with Vitamin E, 8 FL OZ (Pack of 12)

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Our Original Aloe After Sun Moisturizer formula and scent remain the same, but we’ve added two exceptional moisturizing oils – Hemp Seed Oil & Olive Oil. This naturally refreshing blend of skin softeners and moisturizers help to maintain your skin’s smooth, youthful appearance. Pamper your skin all year long and especially after sun exposure. 8-ounce consumer-friendly bottle with dispensing cap.

NOURISHING DAILY MOISTURIZER: Delicately combines Aloe, Hemp Seed Oil, and Olive Oil with Vitamin E for an indulgent moisturizer
ORIGINAL PANAMA JACK SCENT: Our classic, lightly scented formula improves your skin’s appearance with hydrating Hemp Seed Oil. Olive Oil and Vitamin E provide nutrients and antioxidants for healthier looking skin to help guard against the harmful drying effects of the sun, wind, cold and artificial indoor climates
PAMPER YOUR SKIN YEAR-ROUND: A little goes a long way with this lotion that helps to soothe and relieve your skin – from after a long day in the sun – to a cold winter’s night. Gentle and effective, this daily moisturizer is the ultimate all-seasons (summer, winter, spring, fall) skin essential
HELPS REPLENISH ESSENTIAL FATTY ACIDS
8 FL OZ (fluid ounces), CONSUMER-FRIENDLY bottle with dispensing cap

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Edens Garden Hemp Essential Oil, 100% Pure Therapeutic Grade (Highest Quality Aromatherapy Oils- Inflammation & Pain), 30 ml

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Hemp’s grassy, earthy and green aroma is a potent mix that transports you to the wide-open spaces of nature.
Hemp, not to be confused with marijuana, is an annual herbaceous plant that has been cultivated for eons to capture a diverse array of benefits, including stress relief and skin care. When stresses and strains get you down, add a few drops of Hemp to a carrier oil and apply topically. Please note that Hemp does not contain CBD or THC.
Women-owned and family-operated since 2009, we personally source each essential oil and raw ingredient to ensure affordable prices without compromising quality. Voted the #1 Non-MLM essential oil company, it’s our pleasure to be your one-stop shop for all things aromatherapy.
As the leader in the essential oils industry, we value safety, quality and education in offering only the best aromatherapy products. For this reason, we test every batch of essential oils and provide GC/MS reports to our customers to ensure each oil’s therapeutic value and purity.
Each of our products is expertly formulated and hand-poured, including over 200 essential oils and synergy blends. We also offer a wide array of natural home and body products that are kind to the environment. Have a question about essential oils? Our certified aromatherapists are happy to lend a hand in your EO journey!

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